A healthy lifestyle can boost your confidence instantly Even just making the smallest of changes will help you feel better about yourself.
Leading a healthy lifestyle is easy. Don’t believe us? According to a study changing just one bad health habit will influence and inspire you to want to be healthier and alter other aspects of your life. If you need some ideas on how to get started, below are three ways.
Eat more fruits and vegetables: “An apple a day keeps the doctor away.” If you want to #EatClean, start by increasing your fruit and vegetable intake each day. Add a portion of each to all of your meals and then you’ll start to be – and feel – healthier.
Move every day: You know that euphoric feeling you get after a good run or a tough workout? Exercise can boost your confidence and self-esteem. On your off days, take a walk around the block, do some yoga, deep clean your house, and make sure that you always get your 10,000 steps in a day.
Take better care of your skin: When your skin looks great, you feel great. Choose high-quality skincare products that have sensorial aspects to them (i.e. luxurious textures) to boost your mood and reduce any imperfections and blur any fine lines or wrinkles you may have. It’s simple to be #morehealth(y)! All it takes is one simple change.